A recent study has found that turning the temperature down at night can boost the amount of browning fat in our bodies. The reason for this...
There are many benefits to swimming, from the physical health to the mental health benefits. Most people wonder how many calories you burn while swimming, so...
The relationship between a low-carb diet and exercise fatigue is complicated. It may be attributed to several factors, including medical conditions, hormonal imbalances, and sleep...
Chaga is the product of a fungus called Inonotus obliquus. It is parasitic on birch trees and produces a hard, irregular conk, which resembles burnt charcoal....
One of the healthier options for you to try is the Health valley soup. It is made with organic lentils and is made without unnecessary additives....
The best natural remedies for Crohn’s flare up are anti-inflammatory foods. These foods are high in antioxidants that fight free radicals and reduce inflammation in the...
There are many benefits of drinking carrot juice. In addition to helping you feel better, it can also help your body process nutrients more efficiently. This...
One of the many dietary supplements that contain saffron has shown promising results in reducing binge eating. In a 2010 study, healthy women took a...
Acupuncture, or Chinese medicine, has long been used as a cure for hepatitis C. It involves inserting thin needles into the body, which promote healing and...
The health benefits of kombucha are numerous. Its main ingredient is black or green tea, which is rich in antioxidants. These compounds can help reduce your...