Join chefs Aida Mollenkamp and Jet Tila as they face off in a culinary challenge to create a lighter version of the classic seafood gumbo, successfully cutting over 1000 calories from the traditional recipe.
Watch the Cooking Showdown
Check out Chef Aida Mollenkamp’s seafood gumbo tutorial here: Aida’s Gumbo Recipe
Catch Chef Jet Tila’s take on the dish here: Jet’s Gumbo Recipe
Recipe Rehab: A Culinary Challenge
Recipe Rehab features renowned chefs like Laura Vitale, Jet Tila, and Aida Mollenkamp competing to transform beloved family recipes into healthier versions. This exciting competition showcases their culinary skills and creativity while promoting healthier eating habits.
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Indulge in this healthy Southern Seafood Gumbo and enjoy the flavors without the guilt. Perfect for family gatherings or a cozy night in, this dish is sure to please everyone at the table.






